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Nutritional advice: foods to choose and avoid to prevent airsickness

By November 3, 2024 8:04 pmDestinations

To prevent airsickness When traveling by plane, it's essential to choose your food wisely. Avoid salt-rich foodsbecause they aggravate dehydration, and the soft drinks because of their bloating effect. Eat a light meal before your flight, avoiding dishes that are too fatty or high in fiber. A few drops of lemon or peppermint essential oils can also be beneficial. These simple dietary choices will help improve your comfort during the flight.

Which foods are best to avoid airsickness?

When you're flying, it's essential to choose what you eat wisely. There are foods that can help stabilize the stomach and reduce the risk of airsickness. For example, foods rich in vitamin B6 are particularly recommended. This vitamin has soothing properties that can relieve nausea. Foods such as bananas, spinach and cauliflower are excellent sources of B6.

Also favor easy-to-digest foods such as cookies and crackers. When it comes to drinks, opt for water or mint tea, renowned for its refreshing properties.

Foods to avoid to reduce risk

Certain foods can aggravate your condition if you suffer from airsickness. Avoid anything heavy on the digestive system, such as fatty, fried foods and those rich in refined sugars. These foods can cause bloating, which makes you feel worse.

Visit salt-rich foods should also be consumed with caution, as they can lead to increased dehydration, making airsickness more difficult to manage. As for drinks, avoid carbonated beverages, which can cause bloating and discomfort.

The importance of hydration

In a pressurized environment like an airplane, hydration plays a crucial role. Make sure you drink enough water throughout the flight to compensate for dehydration caused by the dry cabin air. You can also opt for lightly sweetened beverages to maintain your energy levels, but stay away from drinks containing caffeine or alcohol, which have a diuretic effect and can cause dehydration.

Adopt a pre-flight nutrition strategy

Eat a light, well-balanced meal before boarding to avoid discomfort during the flight. A meal rich in fibers such as a grilled vegetable salad or a bowl of vegetable quinoa can be a good option. As a complement, eating non-acidic fruits such as apples and pears will line your stomach in a pleasant, preventive way. Incorporating anti-inflammatory foods such as ginger can also be beneficial.

Avoid fermented foods

Fermented foods can intensify intestinal gas and increase feelings of bloating. This is true of cruciferous vegetables such as cabbage, broccoli and Brussels sprouts. By limiting them, you can help reduce unwanted gas, which can affect your in-flight comfort.

Practical nutritional tips for a worry-free flight

By incorporating essential oils such as peppermint or basil, you have a natural aid against airsickness. Inhaling these oils can enhance comfort during the flight.

Anticipation is also key. Planning your meals and snacks in advance with these nutritional tips in mind will help you fly more serenely and worry-free.

discover essential nutritional advice to prevent airsickness. learn which foods to choose and which to avoid to ensure a serene and pleasant trip. optimize your well-being while traveling with our health recommendations!

Nutritional tips to prevent airsickness

Preferred foods Foods to avoid
Ginger Foods rich in salt
Fresh fruit Soft drinks
Green vegetables Beans
Mint infusions Fibre-rich cereals
Grilled white meat Cruciferous vegetables
Plain yogurt Large quantities of starches
Nuts and seeds Breadcrumbs
Still water Whole milk products
Lemon tea Fried food
Essential oils (basil) Cabbage in all its forms

Marc Leonelli

Hello, my name is Olivier and I'm 37 years old. I'm an airline pilot and I've had a passion for aviation since I was a child. Welcome to my website, where I share my experience, my adventures and my passion for flying. I look forward to helping you discover the world through my pilot's eyes.

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