To prevent airsickness When traveling by plane, it's essential to choose your food wisely. Avoid salt-rich foodsbecause they aggravate dehydration, and the soft drinks because of their bloating effect. Eat a light meal before your flight, avoiding dishes that are too fatty or high in fiber. A few drops of lemon or peppermint essential oils can also be beneficial. These simple dietary choices will help improve your comfort during the flight.
Which foods are best to avoid airsickness?
When you're flying, it's essential to choose what you eat wisely. There are foods that can help stabilize the stomach and reduce the risk of airsickness. For example, foods rich in vitamin B6 are particularly recommended. This vitamin has soothing properties that can relieve nausea. Foods such as bananas, spinach and cauliflower are excellent sources of B6.
Also favor easy-to-digest foods such as cookies and crackers. When it comes to drinks, opt for water or mint tea, renowned for its refreshing properties.
Foods to avoid to reduce risk
Certain foods can aggravate your condition if you suffer from airsickness. Avoid anything heavy on the digestive system, such as fatty, fried foods and those rich in refined sugars. These foods can cause bloating, which makes you feel worse.
Visit salt-rich foods should also be consumed with caution, as they can lead to increased dehydration, making airsickness more difficult to manage. As for drinks, avoid carbonated beverages, which can cause bloating and discomfort.
The importance of hydration
In a pressurized environment like an airplane, hydration plays a crucial role. Make sure you drink enough water throughout the flight to compensate for dehydration caused by the dry cabin air. You can also opt for lightly sweetened beverages to maintain your energy levels, but stay away from drinks containing caffeine or alcohol, which have a diuretic effect and can cause dehydration.
Adopt a pre-flight nutrition strategy
Eat a light, well-balanced meal before boarding to avoid discomfort during the flight. A meal rich in fibers such as a grilled vegetable salad or a bowl of vegetable quinoa can be a good option. As a complement, eating non-acidic fruits such as apples and pears will line your stomach in a pleasant, preventive way. Incorporating anti-inflammatory foods such as ginger can also be beneficial.
Avoid fermented foods
Fermented foods can intensify intestinal gas and increase feelings of bloating. This is true of cruciferous vegetables such as cabbage, broccoli and Brussels sprouts. By limiting them, you can help reduce unwanted gas, which can affect your in-flight comfort.
Practical nutritional tips for a worry-free flight
By incorporating essential oils such as peppermint or basil, you have a natural aid against airsickness. Inhaling these oils can enhance comfort during the flight.
Anticipation is also key. Planning your meals and snacks in advance with these nutritional tips in mind will help you fly more serenely and worry-free.
Nutritional tips to prevent airsickness
| Preferred foods | Foods to avoid |
|---|---|
| Ginger | Foods rich in salt |
| Fresh fruit | Soft drinks |
| Green vegetables | Beans |
| Mint infusions | Fibre-rich cereals |
| Grilled white meat | Cruciferous vegetables |
| Plain yogurt | Large quantities of starches |
| Nuts and seeds | Breadcrumbs |
| Still water | Whole milk products |
| Lemon tea | Fried food |
| Essential oils (basil) | Cabbage in all its forms |
English 
French